Need a Massage today? Call us at 435-429-2000 to book.
Need a Massage today? Call us at 435-429-2000 to book.
Lift. Brighten. Sculpt.
This cold therapy facial visibly tones and contours while boosting collagen and circulation. Instantly brightens the skin, softens signs of aging, and revives tired features—perfect for glow, sculpting, and monthly self-care.
Recover. Relieve. Restore.
Target joint discomfort, overuse, and inflammation with precision cooling. Great for athletes, chronic tension, sinus, or aging aches—this treatment calms, recharges, and supports long-term wellness from the inside out.
Contour. Sculpt. Define.
Using targeted cold therapy, this treatment activates connective tissue to reduce circumference and firm stubborn areas. Perfect for abs, arms, hips, or thighs—Shape helps refine your natural contours and support a more confident silhouette.
Tighten. Restore. Refine.
Improve elasticity and texture while shaping areas that feel soft or loose. Alternating thermal therapy stimulates collagen and blood flow to tone skin, smooth imperfections, and promote a firmer, more youthful body.
We’re so excited to announce our newest treatment, Neveskin TM Classic! Neveskin Classic uses precise heating and cooling to naturally shape, tone, and tighten the body, improve physique, maintain healthy radiant skin, and reduce circumference through the activation of connective tissue with no pain and no downtime.
Give us a call today to book!
Experience next-level skin sculpting with Haven’s exclusive Chill-Snatched Facial, powered by Neveskin™ cold therapy. This advanced, non-invasive facial uses targeted cooling to stimulate collagen and elastin, visibly tone facial contours, reduce puffiness, and enhance circulation—all in one luxurious session.
The Chill-Snatched Facial delivers instant glow and long-term rejuvenation through a customized 3-step protocol:
Your facial begins with cooling wand therapy to stimulate blood flow, oxygenate the skin, and trigger collagen production. The result? A firmer, brighter, more lifted appearance—instantly.
Your esthetician will tailor your treatment based on your goals
Choose one of the following advanced boosting protocols:
Sculpt and lift where it matters most with focused cold therapy techniques:
Aveda Luxury Massage Ritual ~
Melt away tension with a clinically proven stress-relieving massage that soothes both body and mind.
This deeply restorative experience blends Swedish and deep tissue techniques, acupressure, and foot reflexology—enhanced by Aveda’s Stress-Fix™ aroma, infused with organic French lavender, lavandin, and clary sage. Leave feeling deeply relaxed, grounded, and renewed.
Aveda Chakra Massage Ritual ~
Designed to realign energy and elevate well-being, this immersive ritual blends deep tissue massage, foot reflexology, and subtle energy work centered on the chakra system.
Enhanced with Aveda’s Chakra-balancing aromas and guided meditation, this service promotes emotional clarity, physical harmony, and a renewed sense of inner peace.
Ritual Designed Just for You ~
Not sure what your body needs? Let us create it with you.
Our massage experts will personalize your experience using Aveda or FarmHouse Fresh rituals—tailoring pressure, focus areas, and aromatherapy to your goals. Whether you seek deep release or full-body relaxation, this is your time, your way.
I am a Licensed Massage Therapist and a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy®. I became a Massage Therapist because of my grandmother who trained in massage and gave me treatments throughout my life. The name of my business was named for her.
I graduated from The Utah College of Massage Therapy in 2003. I took the Arvigo® Professional Care Training right after I graduated and recently traveled to Belize for the Arvigo® Therapy Certification Training. I am honored to say that Rosita Arvigo trained me, taught my certification course and tested me in the techniques.
Our bodies are created to be self-regulating, self-healing, and self-repairing. My approach to healing is to assist the body do what it was created to do. My passion is to assist women heal issues in their wombs using the Arvigo® Therapy.
Arvigo Therapy® by Tammy Shumway, LMT
The Arvigo Techniques of Maya Abdominal Therapy® is based on the ancient Mayan technique of abdominal massage. The Arvigo® Therapy is an external, non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi.
The Arvigo® Therapy addresses the position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for relief of many common digestive disorders.
The Arvigo® Therapy applies anatomy, physiology, herbology and naprapathy (study of the ligaments, joints and muscles) to the pelvic region. Dr. Rosita Arvigo, DN, developed these techniques after apprenticing with Don Elijio Panti, the last of the Traditional Maya Shaman in Central America, where she has lived for over 30 years.
The Arvigo Techniques of Maya Abdominal Therapy® combine modern science with traditional healing and wisdom to produce a holistic path to physical, emotional and spiritual well-being.
The goal of Arvigo® Therapy is to help the uterus return to the natural position and to cleanse the uterus of old, stagnate blood. Some results can be a period that is much less painful, less bleeding, regular menstrual cycles.
For fertility issues the result of Arvigo® Therapy can be a uterus that is free of impinged fallopian tubes, natural ovulation, better quality eggs, increased thickness in uterine lining, and a cervix that may be more receptive to implantation.
The Arvigo® Therapy supports fertility treatments such as Clomid, IVF and IUI.
This treatment is not recommended:
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The ultimate in Luxury Facial Wellness! Haven's Chill-Snatched Cold Therapy Massage to Brighten, Lift, and Sculpt paired with Aveda's Signature exfoliation blends for immediate radiance and glow!
$40 when you book with your Hair Appointment!